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Kale Bars With Dates & Carrots, Kale With Dates & Carrots — Nutrition Facts & Ingredients

UPC 11110871497 Manufacturer: The Kroger Co. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates60 g
Sugars35.6 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat13.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium156 mg
Calcium89 mg
Iron3.2 mg
Vitamin A667 mcg
Vitamin C8 mg

Where to buy Kale Bars With Dates & Carrots, Kale With Dates & Carrots

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Ingredients

Brown Rice Syrup, Cane Sugar, Carrot Powder, Carrots, Cashew Butter, Cinnamon, Dates, Dried Kale, Ground Cashes, Pumpkin Seeds, Raisins, Rice Flour, Rolled Oats, Salt, Sea Salt, Sesame Seeds, Soy Crisps, Soy Lecithin, Soy Protein Concentrate, Sugar, Walnuts

Frequently asked questions

How many calories are in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 378 calories.

How much protein is in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 8.89 g protein.

How many carbohydrates are in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 60.0 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 35.56 g sugars.

How much sodium (salt) is in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

Per 100 g of Kale Bars With Dates & Carrots, Kale With Dates & Carrots there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Bars With Dates & Carrots, Kale With Dates & Carrots?

The main ingredients in Kale Bars With Dates & Carrots, Kale With Dates & Carrots are: Brown Rice Syrup, Cane Sugar, Carrot Powder, Carrots, Cashew Butter.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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