DR. PRAEGER'S

Herb Crusted Cod Fillets — Nutrition Facts & Ingredients

UPC 80868007632 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 71 g): 120 calories. Per 100 g: 169 calories, 11.3 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (71g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 210mg 9%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein11.3 g
Carbohydrates15.5 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat7.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol35 mg
Sodium296 mg
Calcium0 mg
Potassium225 mg
Iron1.0 mg
Vitamin A42.3 mcg
Vitamin C8.5 mg

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Ingredients

Breading, Cod Fillets, Expeller-pressed Canola Oil, Garlic Powder, Natural Flavors, Onion Powder, Organic Evaporated Cane Sugar, Parsley, Salt, Spices, Tomato Powder, Turbinado Sugar, Wheat Flour, Whole Wheat Flour, Wild, Yeast

Frequently asked questions

How many calories are in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 169 calories.

How much protein is in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 11.27 g protein.

How many carbohydrates are in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 15.49 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 1.41 g sugars.

How much sodium (salt) is in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herb Crusted Cod Fillets?

Per 100 g of Herb Crusted Cod Fillets there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herb Crusted Cod Fillets?

The main ingredients in Herb Crusted Cod Fillets are: Breading, Cod Fillets, Expeller-pressed Canola Oil, Garlic Powder, Natural Flavors.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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