BUENATURAL

Organic Vegetarian Tamales, Green Chile & Zucchini — Nutrition Facts & Ingredients

UPC 82256136412 Manufacturer: El Encanto Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
170per serving
Protein
3.5 gper 100 g
Carbs
20 gper 100 g
Fat
12.9 gper 100 g

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Per serving (1 TAMALE, 85 g): 170 calories. Per 100 g: 200 calories, 3.5 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMALE (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 340mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.5 g
Carbohydrates20 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat12.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium400 mg
Calcium176 mg
Iron0.8 mg
Vitamin A35.4 mcg
Vitamin C10.6 mg

Where to buy Organic Vegetarian Tamales, Green Chile & Zucchini

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Cheese Cultures, Corn Starch, Lime, Monocalcium Phosphate, Organic Corn, Organic Corn Masa, Organic Expeller Pressed Canola Or Soybean Oil, Organic Garlic, Organic Green Chile, Organic Monterey Jack Cheese, Organic Onion, Organic Rice Starch, Organic Zucchini, Pasteurized Milk, Salt And Enzymes, Sea Salt, Stone Ground Organic Corn, Water

Frequently asked questions

How many calories are in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 200 calories.

How much protein is in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 3.53 g protein.

How many carbohydrates are in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 1.18 g sugars.

How much sodium (salt) is in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetarian Tamales, Green Chile & Zucchini?

Per 100 g of Organic Vegetarian Tamales, Green Chile & Zucchini there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetarian Tamales, Green Chile & Zucchini?

The main ingredients in Organic Vegetarian Tamales, Green Chile & Zucchini are: Baking Powder, Baking Soda, Cheese Cultures, Corn Starch, Lime.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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