Fishing Buddies

Battered Fish Planks — Nutrition Facts & Ingredients

UPC 854294005025 Manufacturer: La Tortilleria Tapatia, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

3 ONZ · 85 g

Calories
190per serving
Protein
11.0 gper serving
Carbs
23.0 gper serving
Fat
8.0 gper serving

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Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 12.9 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 400mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein12.9 g
Carbohydrates27.1 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)25.9g
Fat9.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol35 mg
Sodium471 mg
Calcium47 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Battered Fish Planks

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Bleached Wheat Flour, Cellulose Gum, Coconut Oil Triglycerides, Dextrose, Dried Whey, Dried Whole Eggs, Gum Arabic, Haddock Pollock, Leavening, Maltodextrin, Methylcellulose, Modified Food Starch, Natural And Artificial Flavors, Natural Butter Flavor, Nonfat Dry Milk, Palm Oil, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Silicoaluminate, Soy Flour, Soybean Oil, Spice, Sugar, To Prevent Caking, Water, White Corn Flour

Frequently asked questions

How many calories are in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 224 calories.

How much protein is in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 12.94 g protein.

How many carbohydrates are in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 27.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 1.18 g sugars.

How much sodium (salt) is in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Fish Planks?

Per 100 g of Battered Fish Planks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Fish Planks?

The main ingredients in Battered Fish Planks are: Baking Soda, Bleached Wheat Flour, Cellulose Gum, Coconut Oil Triglycerides, Dextrose.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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