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Banana Nut Muffin — Nutrition Facts & Ingredients

UPC 883426041006 Manufacturer: FGF LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4.5 ONZ, 127 g): 550 calories. Per 100 g: 433 calories, 5.5 g protein, 24.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (127g)

Amount per servingCalories

550

% Daily Value*

Total Fat 31.0g 40%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 49.5mg 17%

Sodium 290mg 13%

Total Carbohydrate 62.0g 23%

Dietary Fiber 2.0g 7%

Total Sugars 35.0g

Protein 7.0g

Calcium 20.3mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein5.5 g

Carbohydrates48.8 g

Sugars27.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)47.2g

Fat24.4 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol39 mg

Sodium228 mg

Calcium16 mg

Iron2.1 mg

Vitamin A23.7 mcg

Vitamin C2.8 mg

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Frequently asked questions

How many calories are in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 433 calories.

How much protein is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 5.51 g protein.

How many carbohydrates are in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 48.82 g carbohydrates. Of which 27.56 g sugars.

How much sugar is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 27.56 g sugars.

How much sodium (salt) is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin?

Per 100 g of Banana Nut Muffin there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin?

The main ingredients in Banana Nut Muffin are: Ascorbic Acid, Baking Soda, Bananas, Egg, Enriched Wheat Flour.

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Level of processing

Highly Processed

24 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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