SHAW'S

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 45674528429 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 27 g): 70 calories. Per 100 g: 259 calories, 7.4 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (27g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein7.4 g
Carbohydrates48.1 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)40.8g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium74 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono- And Diglycerides, High Fructose Corn Syrup, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Salt, Soy Lecithin, Soybean Oil, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 259 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 7.41 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 48.15 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 3.7 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: A Preservative, Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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