SOUTH BEACH DIET

South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut

UPC 855919005116 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 53 g): 200 calories. Per 100 g: 377 calories, 30.2 g protein, 15.1 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g
Protein 16.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein30.2 g
Carbohydrates41.5 g
Sugars15.1 g
Dietary fiber18.9 g
Net carbs (carbohydrates minus fiber)22.6g
Fat15.1 g
Saturated fat8.5 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium189 mg
Potassium264 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicory Root Fiber, Cocoa, Coconut, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil, Fructose, Greek Yogurt Coating, Greek Yogurt Powder, High Oleic Sunflower Oil, Includes Peanut And Sesame Oil, Lactic Acid, Natural Flavors, Nonfat Milk, Processed With Alkali, Rebaudioside-a, Roasted Soybeans, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia, Sugar, Tapioca Syrup, Tocopherols Added To Protect Flavor, Unsweetened Chocolate, Water

Frequently asked questions

How many calories are in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 377 calories.

How much protein is in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 30.19 g protein.

How many carbohydrates are in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 41.51 g carbohydrates. Of which 15.09 g sugars.

How much sugar is in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 15.09 g sugars.

How much sodium (salt) is in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

Per 100 g of South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut there are 18.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut?

The main ingredients in South Beach Diet, Protein Bars With Greek Yogurt Coating, Dark Chocolate Coconut, Dark Chocolate Coconut are: Chicory Root Fiber, Cocoa, Coconut, Cultured Nonfat Milk, Fiber Blend.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Farmer's Cow, LLC

Nutrition facts for other products from The Farmer's Cow, LLC:

All The Farmer's Cow, LLC products →