SOUTH BEACH DIET

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

UPC 855919005109 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 53 g): 200 calories. Per 100 g: 377 calories, 30.2 g protein, 15.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g
Protein 16.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein30.2 g
Carbohydrates41.5 g
Sugars15.1 g
Dietary fiber18.9 g
Net carbs (carbohydrates minus fiber)22.6g
Fat15.1 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol0 mg
Sodium453 mg
Calcium189 mg
Potassium264 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Caramel Added, Chicory Root Fiber, Cocoa, Cultured Nonfat Milk, Fiber Blend, Fractionated Palm Kernel Oil, Fractionated Palm Oil, Fructose, Greek Yogurt Coating, Greek Yogurt Powder, Includes Sesame Oil, Lactic Acid, Natural Flavors, Nonfat Milk, Processed With Alkali, Rebaudioside-a, Roasted Soybeans, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia, Sugar, Sunflower Oil, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water

Frequently asked questions

How many calories are in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 377 calories.

How much protein is in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 30.19 g protein.

How many carbohydrates are in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 41.51 g carbohydrates. Of which 15.09 g sugars.

How much sugar is in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 15.09 g sugars.

How much sodium (salt) is in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

Per 100 g of Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond there are 18.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond?

The main ingredients in Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond are: Almonds, Caramel Added, Chicory Root Fiber, Cocoa, Cultured Nonfat Milk.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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