SOUTH BEACH DIET

Snack Bars — Nutrition Facts & Ingredients

UPC 855919003570 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Protein 6g
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates50 g
Sugars17.9 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium357 mg
Potassium339 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Calcium Caseinate, Chicory Root Fiber, Cocoa, Dextrose, Fractionated Palm Kernel Oil, High Oleic Sunflower Oil, Lactose, Maltodextrin, Natural Flavors, Oat Fiber, Organic Agave Syrup, Processed With Alkali, Protein Blend Soy Protein Isolate, Rolled Oats, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Soybean Oil, Stevia Extract, Sugar, Tapioca Starch, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water, Whey Protein Isolate

Frequently asked questions

How many calories are in Snack Bars?

Per 100 g of Snack Bars there are 357 calories.

How much protein is in Snack Bars?

Per 100 g of Snack Bars there are 21.43 g protein.

How many carbohydrates are in Snack Bars?

Per 100 g of Snack Bars there are 50.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Snack Bars?

Per 100 g of Snack Bars there are 17.86 g sugars.

How much sodium (salt) is in Snack Bars?

Per 100 g of Snack Bars there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Bars?

Per 100 g of Snack Bars there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Bars?

The main ingredients in Snack Bars are: Calcium Carbonate, Calcium Caseinate, Chicory Root Fiber, Cocoa, Dextrose.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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