MCCABE'S GRANOLA

Granola — Nutrition Facts & Ingredients

UPC 897742002023 Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cranberries, Extra Virgin Olive Oil, Ground Flax Seeds, Honey, Orange Zest, Pecans, Pumpkin Seeds, Pure Maple Syrup, Rolled Oats, Salt, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Cranberries, Unsweetened Coconut, Walnuts

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 464 calories.

How much protein is in Granola?

Per 100 g of Granola there are 14.29 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 46.43 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 17.86 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Cranberries, Extra Virgin Olive Oil, Ground Flax Seeds, Honey, Orange Zest.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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