Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese
- Calories
- 110per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 71.4 gper 100 g
- Fat
- 8.9 gper 100 g
Where to buy
Per serving (0.25 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Artificial Color, Autolyzed Yeast Extract, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid, Coconut Oil, Corn Syrup Solids, Cottonseed, Cow's Milk, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Idaho Potatoes, Lactic Acid, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Dry Milk, Partially Hydrogenated Oil, Potato Maltodextrin, Romano Cheese, Romano Cheese Blend, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Soy Lecithin, Soybean, Spice, Sugar, Sunflower, To Maintain Freshness, Vitamin E, Whey
Frequently asked questions
How many calories are in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 393 calories.
How much protein is in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 7.14 g protein.
How many carbohydrates are in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 7.14 g sugars.
How much sodium (salt) is in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
Per 100 g of Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese?
The main ingredients in Idahoan, Italian Romano Mashed Potatoes, White Cheese, White Cheese are: Artificial Color, Autolyzed Yeast Extract, Calcium Stearoyl Lactylate, Cheese Cultures, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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