Cheese Empanadas — Nutrition Facts & Ingredients
Per serving (2.5 ONZ, 71 g): 220 calories. Per 100 g: 310 calories, 14.1 g protein, 12.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.5 ONZ (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Cheese, Cultured Pasteurized Milk, Enriched Wheat Flour, Enzymes, Folic Acid, Iron, Natamycin, Niacin, Palm Oil, Pure Vegetable Oil, Riboflavin, Salt, Shortening, Soybean And Cottonseed Oil, Thiamine Mononitrate, Water, Wheat
Frequently asked questions
How many calories are in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 310 calories.
How much protein is in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 14.08 g protein.
How many carbohydrates are in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 32.39 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 0.0 g sugars.
How much sodium (salt) is in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheese Empanadas?
Per 100 g of Cheese Empanadas there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheese Empanadas?
The main ingredients in Cheese Empanadas are: A Natural Mold Inhibitor, Cheese, Cultured Pasteurized Milk, Enriched Wheat Flour, Enzymes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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