GOYA

Cheese Croquettes — Nutrition Facts & Ingredients

UPC 41331093590 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 CROQUETTES, 102 g): 210 calories. Per 100 g: 206 calories, 4.9 g protein, 10.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 CROQUETTES (102g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein4.9 g
Carbohydrates22.6 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)21.6g
Fat10.8 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium569 mg
Calcium39 mg
Iron1.1 mg
Vitamin A29.4 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, Bleached Wheat Flour, Breadcrumbs, Carob, Cheese Blend, Cheese Culture, Corn Oil And Mono Sodium Glutamate, Corn Starch, Cream Cheese, Dextrose, Enriched Wheat Flour, Enzymes, Guar Gum As Stabilizers, Hard Cheese Made From Whey Solids, Niacin, Palm Olein And Palm Stearin, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Cultured Milk And Cream, Reduced Iron, Riboflavin, Rice Flour And Cellulose To Prevent Caking, Romano Cheese, Salt, Thiamine Mononitrate, Vegetable Shortening, Water, Xanthan, Yeast And Salt

Frequently asked questions

How many calories are in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 206 calories.

How much protein is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 4.9 g protein.

How many carbohydrates are in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 22.55 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 0.98 g sugars.

How much sodium (salt) is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Croquettes?

The main ingredients in Cheese Croquettes are: And Folic Acid, Bleached Wheat Flour, Breadcrumbs, Carob, Cheese Blend.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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