SOUTH BEACH DIET

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch — Nutrition Facts & Ingredients

UPC 855919003211 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
20 gper 100 g
Carbs
45.7 gper 100 g
Fat
22.9 gper 100 g

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Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 20 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Protein 7g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein20 g
Carbohydrates45.7 g
Sugars17.1 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat22.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium57 mg
Potassium343 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch

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Ingredients

Almonds, Chicory Root Fiber, Dried Cane Syrup, Invert Evaporated Cane Syrup, Natural Flavors, Nut Blend, Peanuts, Rolled Oats, Salt, Soy Protein Isolate, Soy Protein Nuggets, Sunflower Oil, Sunflower Seeds, Tapioca Starch, Tapioca Syrup, Tocopherols Added To Protect Flavor, Water

Frequently asked questions

How many calories are in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 429 calories.

How much protein is in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 20.0 g protein.

How many carbohydrates are in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 45.71 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 17.14 g sugars.

How much sodium (salt) is in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

Per 100 g of South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch?

The main ingredients in South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch are: Almonds, Chicory Root Fiber, Dried Cane Syrup, Invert Evaporated Cane Syrup, Natural Flavors.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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