NATURE'S PATH

Crunchy Granola — Nutrition Facts & Ingredients

UPC 58449172024 Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars20 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Blueberry, Cane Sugar, Chia Seeds, Cinnamon, Flavors, Freeze-dried Blueberries, Gluten Free Whole Grain Rolled Oats, Molasses, Pecans, Rice Starch, Sea Salt, Sunflower Oil, Tocopherols, Vanilla, Vitamin E

Frequently asked questions

How many calories are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 433 calories.

How much protein is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 6.67 g protein.

How many carbohydrates are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 73.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 20.0 g sugars.

How much sodium (salt) is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola?

The main ingredients in Crunchy Granola are: Blueberry, Cane Sugar, Chia Seeds, Cinnamon, Flavors.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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