ROUNDY'S

Roundy's, Instant Oatmeal, Regular, Regular — Nutrition Facts & Ingredients

UPC 11150299183 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, PER CONTAINER, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET, PER CONTAINER (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 100.0mg 8%
Iron 8.1mg 45%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium357 mg
Potassium357 mg
Iron28.9 mg
Vitamin A1071 mcg
Vitamin C0 mg
Vitamin D7.2 mcg

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Ingredients

A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Ribofalvin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin And Minerals: Calcium Carbonate, Vitamin D, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 357 calories.

How much protein is in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 10.71 g protein.

How many carbohydrates are in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 0.0 g sugars.

How much sodium (salt) is in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roundy's, Instant Oatmeal, Regular, Regular?

Per 100 g of Roundy's, Instant Oatmeal, Regular, Regular there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roundy's, Instant Oatmeal, Regular, Regular?

The main ingredients in Roundy's, Instant Oatmeal, Regular, Regular are: A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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