MASON ST. BAKEHOUSE

Chewy & Crunchy Granola Bars — Nutrition Facts & Ingredients

UPC 770981812007 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates56.7 g
Sugars20 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat15 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Cane Syrup, Chicory Root Inulin, Chocolate, Chocolate Liquor, Cocoa Butter, Crisp Rice, Dates, Glycerine, Gum Arabic, Honey, Natural Flavors, Sea Salt, Soybean Lecithin, Sugar, Sunflower Oil, Vanilla Extract, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 367 calories.

How much protein is in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 6.67 g protein.

How many carbohydrates are in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 56.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 20.0 g sugars.

How much sodium (salt) is in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy & Crunchy Granola Bars?

Per 100 g of Chewy & Crunchy Granola Bars there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy & Crunchy Granola Bars?

The main ingredients in Chewy & Crunchy Granola Bars are: Almonds, Cane Syrup, Chicory Root Inulin, Chocolate, Chocolate Liquor.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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