MASON ST. BAKEHOUSE

Soft & Chewy Oatmeal Bars — Nutrition Facts & Ingredients

UPC 707981810447 Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 70.1mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 5.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates62.5 g
Sugars15.6 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat12.5 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol47 mg
Sodium219 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amaranth, Apples, Ascorbic Acid As A Dough Conditioner, Baking Soda, Blackstrap Molasses, Buckwheat, Butter, Calcium Sulfate, Chicory Root Inulin, Corn Starch, Cream, Egg, Enriched Wheat Flour, Enzyme, Folic Acid, Leavening Blend, Millet, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Quinoa, Raisin Paste, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 375 calories.

How much protein is in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 6.25 g protein.

How many carbohydrates are in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 62.5 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 15.62 g sugars.

How much sodium (salt) is in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft & Chewy Oatmeal Bars?

Per 100 g of Soft & Chewy Oatmeal Bars there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft & Chewy Oatmeal Bars?

The main ingredients in Soft & Chewy Oatmeal Bars are: Amaranth, Apples, Ascorbic Acid As A Dough Conditioner, Baking Soda, Blackstrap Molasses.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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