MASON ST. BAKEHOUSE

Oatmeal Bars — Nutrition Facts & Ingredients

UPC 770981810423 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 49.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 7.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates62.5 g
Sugars21.9 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol47 mg
Sodium156 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amaranth, Ascorbic Acid As A Dough Conditioner, Baking Soda, Banana Flakes, Banana Puree, Blackstrap Molasses, Buckwheat, Butter, Calcium Sulfate, Chicory Root Inulin, Chocolate, Chocolate Liquor, Cocoa Butter, Corn Starch, Cream, Dates, Egg, Enriched Wheat Flour, Enzyme, Folic Acid, Leavening Blend, Millet, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Quinoa, Raisin Paste, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Soybean Lecithin, Sugar, Thiamine Mononitrate, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 375.0 kcal calories.

How much protein is in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 6.25 g protein.

How many carbohydrates are in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 62.5 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 21.88 g sugars.

How much sodium (salt) is in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Bars?

Per 100 g of Oatmeal Bars there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Bars?

The main ingredients in Oatmeal Bars are: Amaranth, Ascorbic Acid As A Dough Conditioner, Baking Soda, Banana Flakes, Banana Puree.

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Level of processing

5
Ultra-Processed
39 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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