Flatbread Crackers — Nutrition Facts & Ingredients
Per serving (2 PIECES, 18 g): 80 calories. Per 100 g: 444 calories, 11.1 g protein, 11.1 g fat.
Nutrition Facts
Serving size2 PIECES (18g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Caraway Seeds, Flour, Granulated Garlic, Onions, Poppy Seeds, Pretzel Salt, Salt, Sesame Seeds, Soybean Oil, Sugar, Water, Yeast
Frequently asked questions
How many calories are in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 444 calories.
How much protein is in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 11.11 g protein.
How many carbohydrates are in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 72.22 g carbohydrates. Of which 5.56 g sugars.
How much sugar is in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 5.56 g sugars.
How much sodium (salt) is in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flatbread Crackers?
Per 100 g of Flatbread Crackers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flatbread Crackers?
The main ingredients in Flatbread Crackers are: Caraway Seeds, Flour, Granulated Garlic, Onions, Poppy Seeds.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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