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Ancient Grain — Nutrition Facts & Ingredients

UPC 854208004748 Manufacturer: Killer Brownie Distributing Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE OF BREAD, 52 g): 100 calories. Per 100 g: 192 calories, 9.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE OF BREAD (52g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.6g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein9.6 g
Carbohydrates34.6 g
Sugars1.1 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)28.8g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium38 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ancient Soaker, Ascorbic Acid, Chia Seeds, Dextrose, Dry Yeast, Enzymes, Flax Seeds, Folic Acid, Malt Diastatic, Malted Barley, Malted Barley Flour, Millet Seeds, Natural Dough Conditioner, Niacin, Organic Super Sprouted Whole Wheat Flour, Preferment Dough, Quinoa, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Unbleached Unbromated Flour, Vital Wheat Gluten, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Ancient Grain?

Per 100 g of Ancient Grain there are 192 calories.

How much protein is in Ancient Grain?

Per 100 g of Ancient Grain there are 9.62 g protein.

How many carbohydrates are in Ancient Grain?

Per 100 g of Ancient Grain there are 34.62 g carbohydrates. Of which 1.15 g sugars.

How much sugar is in Ancient Grain?

Per 100 g of Ancient Grain there are 1.15 g sugars.

How much sodium (salt) is in Ancient Grain?

Per 100 g of Ancient Grain there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain?

Per 100 g of Ancient Grain there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain?

The main ingredients in Ancient Grain are: Ancient Soaker, Ascorbic Acid, Chia Seeds, Dextrose, Dry Yeast.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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