AHOLD

Real Ice Cream — Nutrition Facts & Ingredients

UPC 688267112515 Manufacturer: Ahold USA, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Real Ice Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 68 g): 170 calories. Per 100 g: 250 calories, 2.9 g protein, 14.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (68g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 59.8mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein2.9 g
Carbohydrates27.9 g
Sugars22.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)26.4g
Fat14.7 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol37 mg
Sodium88 mg
Calcium118 mg
Iron0.5 mg
Vitamin A88.2 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Real Ice Cream

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Carrageenan, Cocoa, Coconut Oil, Corn Starch, Corn Syrup, Cream, Guar Gum, High Fructose Corn Syrup, Locust Bean Gum, Milk, Mono- And Diglycerides, Moose Tracks Fudge Swirl, Natural Flavors, Natural Vanilla Flavor, Peanut Butter, Peanut Butter Cups, Peanut Cottonseed Palm Oil, Peanuts, Processed With Alkali, Salt, Skim Milk, Soy Lecithin, Sugar, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Real Ice Cream?

Per 100 g of Real Ice Cream there are 250 calories.

How much protein is in Real Ice Cream?

Per 100 g of Real Ice Cream there are 2.94 g protein.

How many carbohydrates are in Real Ice Cream?

Per 100 g of Real Ice Cream there are 27.94 g carbohydrates. Of which 22.06 g sugars.

How much sugar is in Real Ice Cream?

Per 100 g of Real Ice Cream there are 22.06 g sugars.

How much sodium (salt) is in Real Ice Cream?

Per 100 g of Real Ice Cream there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Ice Cream?

Per 100 g of Real Ice Cream there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Ice Cream?

The main ingredients in Real Ice Cream are: Calcium Sulfate, Carrageenan, Cocoa, Coconut Oil, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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