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Great Grains Instant Multigrain Hot Cereal — Nutrition Facts & Ingredients

UPC 884912267344 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
14.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 POUCH, 42 g): 160 calories. Per 100 g: 381 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.8mg 3%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein14.3 g
Carbohydrates66.7 g
Sugars2.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)59.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium48 mg
Potassium381 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Great Grains Instant Multigrain Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Evaporated Sea Salt, Flaxseed, Quinoa, Rye, Wheat, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 381 calories.

How much protein is in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 14.29 g protein.

How many carbohydrates are in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 66.67 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 2.38 g sugars.

How much sodium (salt) is in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Great Grains Instant Multigrain Hot Cereal?

Per 100 g of Great Grains Instant Multigrain Hot Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Great Grains Instant Multigrain Hot Cereal?

The main ingredients in Great Grains Instant Multigrain Hot Cereal are: Barley, Evaporated Sea Salt, Flaxseed, Quinoa, Rye.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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