FAREWAY

Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 21333112185 Manufacturer: Fareway Stores, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat17.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium89 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Corn Oil, Corn Syrup, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Niacin, Palm Oil, Raisin Juice, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 464 calories.

How much protein is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 7.14 g protein.

How many carbohydrates are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 71.43 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 25.0 g sugars.

How much sodium (salt) is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies?

The main ingredients in Oatmeal Cookies are: Artificial Flavors, Baking Soda, Canola Oil, Corn Oil, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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