SIGDAL BAKERI

Rye & Spelt Brain — Nutrition Facts & Ingredients

UPC 859764006052 Manufacturer: SIGDAL INC. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 CRACKER, 24 g): 110 calories. Per 100 g: 458 calories, 20.8 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 CRACKER (24g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein20.8 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium83 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Linseeds, Oat Bran, Oatmeal, Salt, Sesame Seeds, Spelt Bran, Sunflower Seeds, Water, Wheat Bran, Wholemeal Rye Flour

Frequently asked questions

How many calories are in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 458 calories.

How much protein is in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 20.83 g protein.

How many carbohydrates are in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 0.0 g sugars.

How much sodium (salt) is in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye & Spelt Brain?

Per 100 g of Rye & Spelt Brain there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye & Spelt Brain?

The main ingredients in Rye & Spelt Brain are: Linseeds, Oat Bran, Oatmeal, Salt, Sesame Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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