Flake Style Seafood, Crab — Nutrition Facts & Ingredients
Per serving (0.5 cup, 85 g): 90 calories. Per 100 g: 106 calories, 7.1 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Pollock Pacific Whiting, Artificial Crab Flavors, Carmine, Carrageenan, Color Added, Egg Whites, Fish Protein, Hydrolyzed Soy Protein, Modified Food Starch, Paprika Oleoresin, Potassium Chloride, Potato Starch, Salt, Snow Crabmeat, Sodium Tripolyphosphate, Sorbitol, Soy Lecithin, Sugar, Tapioca Starch, Tetrasodium Pyrophosphate, Water, Wheat Starch
Frequently asked questions
How many calories are in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 106 calories.
How much protein is in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 7.06 g protein.
How many carbohydrates are in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 17.65 g carbohydrates. Of which 3.53 g sugars.
How much sugar is in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 3.53 g sugars.
How much sodium (salt) is in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flake Style Seafood, Crab?
Per 100 g of Flake Style Seafood, Crab there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flake Style Seafood, Crab?
The main ingredients in Flake Style Seafood, Crab are: Alaska Pollock Pacific Whiting, Artificial Crab Flavors, Carmine, Carrageenan, Color Added.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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