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Self-Rising Corn Meal Mix — Nutrition Facts & Ingredients

UPC 13300185018 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol -- --

Sodium 440mg 19%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Protein 2g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein6.5 g

Carbohydrates71.0 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)64.5g

Fat3.2 g

Saturated fat0 g

Trans fat0 g

Sodium1419 mg

Calcium65 mg

Iron3.5 mg

Where to buy

Search on Amazon for Self-Rising Corn Meal Mix

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Degerminated White Corn Meal, Enriched White Corn Meal, Folic Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour, Wheat Flour And Degerminated White Corn Meal, White Corn Meal

Frequently asked questions

How many calories are in Self-Rising Corn Meal Mix?

Per 100 g of Self-Rising Corn Meal Mix there are 355 calories.

How much protein is in Self-Rising Corn Meal Mix?

Per 100 g of Self-Rising Corn Meal Mix there are 6.45 g protein.

How many carbohydrates are in Self-Rising Corn Meal Mix?

Per 100 g of Self-Rising Corn Meal Mix there are 70.97 g carbohydrates.

How much sodium (salt) is in Self-Rising Corn Meal Mix?

Per 100 g of Self-Rising Corn Meal Mix there are 1419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self-Rising Corn Meal Mix?

Per 100 g of Self-Rising Corn Meal Mix there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self-Rising Corn Meal Mix?

The main ingredients in Self-Rising Corn Meal Mix are: Baking Powder, Baking Soda, Degerminated White Corn Meal, Enriched White Corn Meal, Folic Acid.