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Trail Mix, Peanut Butter Cup — Nutrition Facts & Ingredients

UPC 38259103951 Manufacturer: Bi-Lo Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 5.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat42.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, An Emulsifier, Cashews, Chocolate, Cocoa Butter, Corn Syrup Solids, Fructose, Honey, Honey Roasted Peanuts, Honey Solids, Maltodextrin, Milk Chocolate, Natural Flavors, Nonfat Milk, Partially Defatted Peanut Flour, Peanut Butter, Peanut Butter Cups, Peanut Oil, Peanuts, Refinery Syrup, Salt, Sea Salt, Seasoning, Soy Lecithin, Sugar, Wheat Starch, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 571 calories.

How much protein is in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 17.86 g protein.

How many carbohydrates are in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 25.0 g sugars.

How much sodium (salt) is in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Peanut Butter Cup?

Per 100 g of Trail Mix, Peanut Butter Cup there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Peanut Butter Cup?

The main ingredients in Trail Mix, Peanut Butter Cup are: Almonds, An Emulsifier, Cashews, Chocolate, Cocoa Butter.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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