Granola, Pumpkin — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 21.8 gper 100 g
Where to buy
Per serving (0.333 cup, 55 g): 250 calories. Per 100 g: 455 calories, 7.3 g protein, 21.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Granola, Pumpkin
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Allspice, Almonds, Cane Syrup, Cashews, Cinnamon, Crisp Rice, Dates, Dried Cranberries, Flax Seeds, Fruits And Seeds, Ginger, Honey, Nutmeg, Pecans, Pumpkin Puree, Pumpkin Seeds, Raisins, Salt, Sea Salt, Spices, Sugar, Sunflower Oil, Sunflower Seeds, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 455 calories.
How much protein is in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 7.27 g protein.
How many carbohydrates are in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 60.0 g carbohydrates. Of which 38.18 g sugars.
How much sugar is in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 38.18 g sugars.
How much sodium (salt) is in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola, Pumpkin?
Per 100 g of Granola, Pumpkin there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola, Pumpkin?
The main ingredients in Granola, Pumpkin are: Allspice, Almonds, Cane Syrup, Cashews, Cinnamon.
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