ASPEN MILLS

Light Oat Bran, Honey — Nutrition Facts & Ingredients

UPC 857245002944 Manufacturer: Aspen Mills Bread Co. of Utah Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 40 g): 88 calories. Per 100 g: 220 calories, 7.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Total Sugars 4g

Protein 3g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein7.5 g

Carbohydrates45 g

Sugars10 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)37.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium50 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Light Oat Bran, Honey

Prices and availability are set by the retailer.

Ingredients

100% Stoneground Whole Wheat Flour, Honey, Niacin, Oat Bran, Reduced Iron, Riboflavin, Rolled Oats, Salt, Thiamine Mononitrate, Unbleached Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 220 calories.

How much protein is in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 7.5 g protein.

How many carbohydrates are in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 45.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 10.0 g sugars.

How much sodium (salt) is in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Oat Bran, Honey?

Per 100 g of Light Oat Bran, Honey there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Oat Bran, Honey?

The main ingredients in Light Oat Bran, Honey are: 100% Stoneground Whole Wheat Flour, Honey, Niacin, Oat Bran, Reduced Iron.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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