WHOLE FOODS MARKET

Wheatberry Salad With Spicy Dijon Dressing — Nutrition Facts & Ingredients

UPC 816416020996 Manufacturer: 365 by Whole Foods Market Services Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
339per serving
Protein
4.7 gper 100 g
Carbs
28.2 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 234 g): 339 calories. Per 100 g: 145 calories, 4.7 g protein, 1.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (234g)

Amount per servingCalories
339
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 66.0g 24%
Dietary Fiber 8.9g 32%
Total Sugars 20.0g
Protein 11.0g
Calcium 101mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.7 g
Carbohydrates28.2 g
Sugars8.6 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)24.4g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium43 mg
Iron1.9 mg
Vitamin A897 mcg
Vitamin C7.7 mg

Where to buy Wheatberry Salad With Spicy Dijon Dressing

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

50 Grains Acidity, Apple Cider Vinegar, Black Pepper, Blue Agave, Butternut Squash, Canola Oil, Citric Acid, Cooked Wheat Berries, Cooked White Quinoa, Cranberries, Dijon Dressing, Dijon Mustard, Elderberry Juice Concentrate, Extract Virgin Olive Oil, Fruit Pectin, Green Onion, Hard Red Wheat Berries, Horseradish, Made From The Juices Of Apples, Mustard Seed, Oil Blend, Roasted Butternut Squash, Salt, Spice, Spinach, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Tartaric Acid, Vinegar, Water, White Quinoa, White Wine

Frequently asked questions

How many calories are in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 145 calories.

How much protein is in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 4.7 g protein.

How many carbohydrates are in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 28.21 g carbohydrates. Of which 8.55 g sugars.

How much sugar is in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 8.55 g sugars.

How much sodium (salt) is in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheatberry Salad With Spicy Dijon Dressing?

Per 100 g of Wheatberry Salad With Spicy Dijon Dressing there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheatberry Salad With Spicy Dijon Dressing?

The main ingredients in Wheatberry Salad With Spicy Dijon Dressing are: 50 Grains Acidity, Apple Cider Vinegar, Black Pepper, Blue Agave, Butternut Squash.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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