KROGER

Instant Oatmeal, Apple Cinnamon Pecan — Nutrition Facts & Ingredients

UPC 11110016669 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.5 gper 100 g
Carbs
66.7 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (1 POUCH, MAKES ABOUT 1 CUP, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH, MAKES ABOUT 1 CUP (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g
Protein 4.0g
Calcium 100.0mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates66.7 g
Sugars7.1 g
Dietary fiber19 g
Net carbs (carbohydrates minus fiber)47.7g
Fat9.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium238 mg
Iron8.6 mg
Vitamin A714 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal, Apple Cinnamon Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame Potassium, Aspartame, Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dehydrated Apple Flakes, Ferric Orthophosphate, Folic Acid, Natural Flavors, Niacinamide, Pecans, Pyridoxine Hydrochloride, Riboflavin, Rolled Oats, Salt, Soluble Corn Fiber, Spices, Thiamine Mononitrate, Treated With Sodium Sulfite And Sulfur Dioxide, Vitamin A Palmitate

Frequently asked questions

How many calories are in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 381 calories.

How much protein is in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 9.52 g protein.

How many carbohydrates are in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 66.67 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 7.14 g sugars.

How much sodium (salt) is in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Instant Oatmeal, Apple Cinnamon Pecan there are 19.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Apple Cinnamon Pecan?

The main ingredients in Instant Oatmeal, Apple Cinnamon Pecan are: Acesulfame Potassium, Aspartame, Calcium Carbonate, Caramel Color, Cinnamon.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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