MARY'S GONE CRACKERS

Organic Crackers, Original — Nutrition Facts & Ingredients

UPC 897580000205 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PACKAGE, 35 g): 160 calories. Per 100 g: 457 calories, 8.6 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (35g)

Amount per servingCalories

160

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 3.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g

Protein8.6 g

Carbohydrates71.4 g

Sugars0 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)62.8g

Fat17.1 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol0 mg

Sodium600 mg

Calcium114 mg

Potassium543 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Organic Crackers, Original

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Vinegar, Organic Wheat Free Tamari, Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Salt, Sea Salt, Water, Whole Organic Soybeans

Frequently asked questions

How many calories are in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 457 calories.

How much protein is in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 8.57 g protein.

How many carbohydrates are in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 0.0 g sugars.

How much sodium (salt) is in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Crackers, Original?

Per 100 g of Organic Crackers, Original there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Crackers, Original?

The main ingredients in Organic Crackers, Original are: Filtered Water, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Vinegar, Organic Wheat Free Tamari.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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