MASON ST. BAKEHOUSE

Super Seed & Fruit Granola, Super Seed & Fruit — Nutrition Facts & Ingredients

UPC 770981810089 Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
7.3 gper 100 g
Carbs
43.6 gper 100 g
Fat
23.6 gper 100 g

Where to buy

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Per serving (1/3 cup, 55 g): 240 calories. Per 100 g: 436 calories, 7.3 g protein, 23.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein7.3 g
Carbohydrates43.6 g
Sugars23.6 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)38.1g
Fat23.6 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Super Seed & Fruit Granola, Super Seed & Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Syrup, Cashews, Cranberries, Crisp Rice, Flax, Fruit And Seeds, Honey, Pumpkin, Raisins, Salt, Sea Salt, Sugar, Sunflower, Sunflower Oil, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 436 calories.

How much protein is in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 7.27 g protein.

How many carbohydrates are in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 43.64 g carbohydrates. Of which 23.64 g sugars.

How much sugar is in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 23.64 g sugars.

How much sodium (salt) is in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seed & Fruit Granola, Super Seed & Fruit?

Per 100 g of Super Seed & Fruit Granola, Super Seed & Fruit there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seed & Fruit Granola, Super Seed & Fruit?

The main ingredients in Super Seed & Fruit Granola, Super Seed & Fruit are: Almonds, Cane Syrup, Cashews, Cranberries, Crisp Rice.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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