MASON ST. BAKEHOUSE

Berry Crunch Granola, Berry Crunch — Nutrition Facts & Ingredients

UPC 770981810188 Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
7.3 gper 100 g
Carbs
52.7 gper 100 g
Fat
21.8 gper 100 g

Where to buy

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Per serving (1/3 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein7.3 g
Carbohydrates52.7 g
Sugars29.1 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)47.2g
Fat21.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Berry Crunch Granola, Berry Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Blueberries, Cane Syrup, Cashews, Cranberries, Crisp Rice, Currants, Flax, Fruit And Seeds, Honey, Natural Flavors, Salt, Sea Salt, Sugar, Sunflower, Sunflower Oil, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 418 calories.

How much protein is in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 7.27 g protein.

How many carbohydrates are in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 52.73 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 29.09 g sugars.

How much sodium (salt) is in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Crunch Granola, Berry Crunch?

Per 100 g of Berry Crunch Granola, Berry Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Crunch Granola, Berry Crunch?

The main ingredients in Berry Crunch Granola, Berry Crunch are: Almonds, Blueberries, Cane Syrup, Cashews, Cranberries.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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