The Coffee Company, LLC

Guacamole, Mild — Nutrition Facts & Ingredients

UPC 818518202638 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 50 g): 45 calories. Per 100 g: 90 calories, 2 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (50g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein2 g
Carbohydrates8 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)4.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium0 mg
Iron0 mg
Vitamin A120 mcg
Vitamin C18 mg

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Ingredients

Avocado, Black Pepper, Cilantro, Cilantro Essential Oil, Concentrated Lime Juice And Lime Oil, Garlic, Ground Cumin, Guacamole, Jalapeno Pepper, Lime Juice, Lime Juice From Concentrate, Onion, Preservative, Salt, Sea Salt, Sodium Benzoate, Sodium Metabisulfite, Tomatillo, Tomatoes, Water, Yellow Onion

Frequently asked questions

How many calories are in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 90 calories.

How much protein is in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 2.0 g protein.

How many carbohydrates are in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 8.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 2.0 g sugars.

How much sodium (salt) is in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole, Mild?

Per 100 g of Guacamole, Mild there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole, Mild?

The main ingredients in Guacamole, Mild are: Avocado, Black Pepper, Cilantro, Cilantro Essential Oil, Concentrated Lime Juice And Lime Oil.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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