BETTER OATS

Multigrain Hot Cereal With Flax, Bare — Nutrition Facts & Ingredients

UPC 42400044741 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 42 g): 160 calories. Per 100 g: 381 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (42g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 79.8mg 3%

Total Carbohydrate 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 6.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein14.3 g

Carbohydrates66.7 g

Sugars2.4 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)59.6g

Fat7.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium190 mg

Calcium48 mg

Potassium381 mg

Iron4.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Multigrain Hot Cereal With Flax, Bare

Prices and availability are set by the retailer.

Ingredients

Evaporated Sea Salt, Organic Barley, Organic Flaxseed, Organic Quinoa, Organic Rye, Organic Wheat, Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 381 calories.

How much protein is in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 14.29 g protein.

How many carbohydrates are in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 66.67 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 2.38 g sugars.

How much sodium (salt) is in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Hot Cereal With Flax, Bare?

Per 100 g of Multigrain Hot Cereal With Flax, Bare there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Hot Cereal With Flax, Bare?

The main ingredients in Multigrain Hot Cereal With Flax, Bare are: Evaporated Sea Salt, Organic Barley, Organic Flaxseed, Organic Quinoa, Organic Rye.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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