FRIENDLY'S

Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams — Nutrition Facts & Ingredients

UPC 29839004812 Manufacturer: Friendly Ice Cream Corp. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
190per serving
Protein
4.2 gper 100 g
Carbs
39.4 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 71 g): 190 calories. Per 100 g: 268 calories, 4.2 g protein, 9.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 170mg 7%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 0.4mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein4.2 g
Carbohydrates39.4 g
Sugars19.7 g
Added sugars15.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.0g
Fat9.9 g
Saturated fat6.3 g
Trans fat0 g
Cholesterol28 mg
Sodium239 mg
Calcium106 mg
Potassium141 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Sulfate, Caramel Color, Carrageenan, Cocoa, Cookie Crunch, Corn Syrup, Cornstarch-modified, Dextrose, Guar Gum, Ice Cream: Milk Fat And Nonfat Milk, Leavenings, Locust Bean Gum, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Palm Oil, Polysorbate 80, Processed With Alkali, Salt, Soy Lecithin, Sugar, Wafer: Bleached Wheat Flour, Whey

Frequently asked questions

How many calories are in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 268 calories.

How much protein is in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 4.23 g protein.

How many carbohydrates are in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 39.44 g carbohydrates. Of which 19.72 g sugars.

How much sugar is in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 19.72 g sugars.

How much sodium (salt) is in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

Per 100 g of Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams?

The main ingredients in Friendwich Ice Cream Sandwich, Cookies'N Cream Dreams are: Baking Soda, Bleached Wheat Flour, Calcium Sulfate, Caramel Color, Carrageenan.

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