PUBLIX

English Muffins, Original — Nutrition Facts & Ingredients

UPC 41415353909 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
7.0 gper 100 g
Carbs
45.6 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates45.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium316 mg
Potassium105 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy English Muffins, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Calcium Sulfate, Corn Flour, Cornmeal, Enriched Wheat Flour, Flour, Folic Acid, Fumaric Acid, Grain Vinegar, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 246 calories.

How much protein is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 7.02 g protein.

How many carbohydrates are in English Muffins, Original?

Per 100 g of English Muffins, Original there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 1.75 g sugars.

How much sodium (salt) is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Original?

Per 100 g of English Muffins, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Original?

The main ingredients in English Muffins, Original are: Calcium Propionate, Calcium Sulfate, Corn Flour, Cornmeal, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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