Ghirardelli

Raspberry Dark Chocolate Squares, Raspberry — Nutrition Facts & Ingredients

UPC 747599314919 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Raspberry Dark Chocolate Squares, Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 SQUARES · 30 g

Calories
140per serving
Protein
1.0 gper serving
Carbs
20.0 gper serving
Fat
8.0 gper serving

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Per serving (2 SQUARES, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars53.3 g
Added sugars53.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium333 mg
Iron2 mg
Vitamin D0 mcg

Ingredient flags

Contains palm oil Contains milk Contains soy No added sugar on label

How we detect these flags

Where to buy Raspberry Dark Chocolate Squares, Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Agar, And Green Tea, Beet Syrup, Cocoa Butter, Com Syrup, Extracts Of Oregano, Flaxseed, Fruit And Vegetable Juice, Milk Fat, Palm Oil, Plum, Raspberry Powder, Soy Lecithin, Sugar, Tapioca Syrup, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Water

Frequently asked questions

How many calories are in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 467 calories.

How much protein is in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 3.33 g protein.

How many carbohydrates are in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 66.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 53.33 g sugars.

How much sodium (salt) is in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Dark Chocolate Squares, Raspberry?

Per 100 g of Raspberry Dark Chocolate Squares, Raspberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Dark Chocolate Squares, Raspberry?

The main ingredients in Raspberry Dark Chocolate Squares, Raspberry are: Agar, And Green Tea, Beet Syrup, Cocoa Butter, Com Syrup.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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