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Cookie Bites, Chocolate Mint — Nutrition Facts & Ingredients

UPC 52548616977 Manufacturer: 7-Eleven, Inc. Candy Updated Sep 27, 2026

Per serving (22 PCS, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size22 PCS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 75mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat30 g
Saturated fat15 g
Trans fat0 g
Cholesterol17 mg
Sodium250 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Artificial Flavors, Baking Soda, Blue 1 Lake, Canola Oil, Chocolate Cookie, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Color Added, Confectioners Glaze, Corn Flour, Dark Chocolate, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, Milkfat, Natural Peppermint Flavor, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy Lecithin, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour, White Chocolate, Whole Milk Powder, Yellow 5 Lake

Frequently asked questions

How many calories are in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 500 calories.

How much protein is in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 6.67 g protein.

How many carbohydrates are in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 53.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 43.33 g sugars.

How much sodium (salt) is in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Bites, Chocolate Mint?

Per 100 g of Cookie Bites, Chocolate Mint there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Bites, Chocolate Mint?

The main ingredients in Cookie Bites, Chocolate Mint are: Artificial Flavors, Baking Soda, Blue 1 Lake, Canola Oil, Chocolate Cookie.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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