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Wheat Sandwich Rolls, Wheat — Nutrition Facts & Ingredients

UPC 79893413204 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 85 g): 210 calories. Per 100 g: 247 calories, 10.6 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ROLL (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein10.6 g
Carbohydrates44.7 g
Sugars5.9 g
Added sugars5.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)41.2g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium47 mg
Potassium200 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Enzymes, Expeller-pressed Canola Oil, Molasses, Organic Soy Lecithin, Organic Wheat Starch, Salt, Sugar, The Following: Cultured Wheat Flour, Unbleached Unenriched Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 247 calories.

How much protein is in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 10.59 g protein.

How many carbohydrates are in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 44.71 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 5.88 g sugars.

How much sodium (salt) is in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Sandwich Rolls, Wheat?

Per 100 g of Wheat Sandwich Rolls, Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Sandwich Rolls, Wheat?

The main ingredients in Wheat Sandwich Rolls, Wheat are: Ascorbic Acid, Enzymes, Expeller-pressed Canola Oil, Molasses, Organic Soy Lecithin.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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