Mountain Man Nut & Fruit Co.

Honey Roast Snack Mix — Nutrition Facts & Ingredients

UPC 19061190902 Other Snacks Updated Sep 27, 2026

Calories: 160per serving
Protein: 3.3 gper 100 g
Carbs: 56.7 gper 100 g
Fat: 33.3 gper 100 g

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Per serving (1/3 cup, 30 g): 160 calories. Per 100 g: 533 calories, 3.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 54mg 2%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Protein 1.0g

Calcium 39.9mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein3.3 g

Carbohydrates56.7 g

Sugars10 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)50.0g

Fat33.3 g

Saturated fat5 g

Trans fat0 g

Cholesterol17 mg

Sodium180 mg

Calcium133 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Honey Roast Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 533 calories.

How much protein is in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 3.33 g protein.

How many carbohydrates are in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 56.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 10.0 g sugars.

How much sodium (salt) is in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Roast Snack Mix?

Per 100 g of Honey Roast Snack Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Roast Snack Mix?

The main ingredients in Honey Roast Snack Mix are: An Emulsifier, Beet Powder, Bulgur Wheat, Calcium Stearate, Corn Syrup Solids.

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Level of processing

Highly Processed

23 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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