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Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os

UPC 7789044869 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/3 cup, 40 g): 140 calories. Per 100 g: 350 calories, 15 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 4g Added Sugars 8%
Protein 6g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.6mg 9%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates72.5 g
Sugars10 g
Added sugars10 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)57.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium325 mg
Potassium125 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os

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Ingredients

Amaranth Flour, Bean Blend, Brown Rice Flour, Dicalcium Phosphate, Garbanzo Bean Flour, High Oleic Sunflower Oil, Leavening, Milled Cane Sugar, Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Navy Bean Flour, Pea Protein, Quinoa Flour, Red Lentil Flour, Rice Flour, Salt, Sorghum Flour, Whole Oat Flour

Frequently asked questions

How many calories are in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 350 calories.

How much protein is in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 15.0 g protein.

How many carbohydrates are in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 72.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 10.0 g sugars.

How much sodium (salt) is in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

Per 100 g of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os?

The main ingredients in Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os are: Amaranth Flour, Bean Blend, Brown Rice Flour, Dicalcium Phosphate, Garbanzo Bean Flour.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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