SARGENTO

Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 46100011409 Manufacturer: Sargento Foods Inc Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1 TRAY, 43 g): 170 calories. Per 100 g: 395 calories, 16.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 160mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 3.0g Added Sugars 6%
Protein 7g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein16.3 g
Carbohydrates32.6 g
Sugars25.6 g
Added sugars7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)27.9g
Fat23.3 g
Saturated fat11.6 g
Trans fat0 g
Cholesterol47 mg
Sodium372 mg
Calcium233 mg
Potassium326 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds

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Ingredients

A Natural Mold Inhibitor, Annatto, Cheddar Cheese, Cheese Culture, Enzymes, Maple Pumpkin Seeds With Other Natural Flavors, Natamycin, Natural Flavors, Pasteurized Milk, Potato Starch, Pumpkin Seeds, Raisins, Salt, Sugar, Sunflower Oil, To Prevent Caking, Vegetable Color

Frequently asked questions

How many calories are in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 395 calories.

How much protein is in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 16.28 g protein.

How many carbohydrates are in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 32.56 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 25.58 g sugars.

How much sodium (salt) is in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Per 100 g of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

The main ingredients in Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds are: A Natural Mold Inhibitor, Annatto, Cheddar Cheese, Cheese Culture, Enzymes.

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