FROSTED MINI-WHEATS

Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar

UPC 38000019326 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1.8 ONZ, 52 g): 190 calories. Per 100 g: 365 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (52g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 13g
Protein 4.0g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein7.7 g
Carbohydrates84.6 g
Sugars25 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium346 mg
Iron31.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar

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Ingredients

And Vitamin B12, Brown Sugar, Caramel Color, Folic Acid, Gelatin, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sorbitol, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 365 calories.

How much protein is in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 7.69 g protein.

How many carbohydrates are in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 84.62 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 25.0 g sugars.

How much sodium (salt) is in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

Per 100 g of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar?

The main ingredients in Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar are: And Vitamin B12, Brown Sugar, Caramel Color, Folic Acid, Gelatin.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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