BOB'S RED MILL

Maple Sea Salt Granola, Maple Sea Salt — Nutrition Facts & Ingredients

UPC 39978001733 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Maple Sea Salt Granola, Maple Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 21.9mg 2%
Iron 1.0mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium73 mg
Potassium383 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Maple Sea Salt Granola, Maple Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Brown Sugar, Coconut, Coconut Oil, Maple Syrup, Mixed Tocopherols, Natural Flavors, Pumpkin Seeds, Sea Salt, Sesame Seeds, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 500 calories.

How much protein is in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 10.0 g protein.

How many carbohydrates are in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 56.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 16.67 g sugars.

How much sodium (salt) is in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Sea Salt Granola, Maple Sea Salt?

Per 100 g of Maple Sea Salt Granola, Maple Sea Salt there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Sea Salt Granola, Maple Sea Salt?

The main ingredients in Maple Sea Salt Granola, Maple Sea Salt are: Antioxidant, Brown Sugar, Coconut, Coconut Oil, Maple Syrup.

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