POTS & CO

Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel

UPC 818808020256 Manufacturer: Barra Of Mendocino Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
500per serving
Protein
3.2 gper 100 g
Carbs
41.6 gper 100 g
Fat
24.8 gper 100 g

Where to buy

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Per serving (1 POT, 125 g): 500 calories. Per 100 g: 400 calories, 3.2 g protein, 24.8 g fat.

Label highlights: High in saturated fat — 90% DV per serving High in added sugars — 78% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 90% DV (high at 20% DV or more)
  • Added sugars: 78% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POT (125g)

Amount per servingCalories
500
% Daily Value*
Total Fat 31g 40%
Saturated Fat 18g 90%
Trans Fat 1g
Cholesterol 70mg 23%
Sodium 260mg 11%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Total Sugars 39g
Includes 39g Added Sugars 78%
Protein 4g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.2 g
Carbohydrates41.6 g
Sugars31.2 g
Added sugars31.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)40.0g
Fat24.8 g
Saturated fat14.4 g
Trans fat0.8 g
Cholesterol56 mg
Sodium208 mg
Calcium56 mg
Potassium40 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

B1, B3, Calcium Carbonate, Caramel, Chocolate Liquor, Cocoa Fat, Cocoa Powder, Dark Chocolate, Egg, Emulsifier: Soya Lecithin, Gelling Agent: Cornstarch, Heavy Cream, Iron, Leavening - Sodium Bicarbonate, Leavenings: Bicarbonate Of Soda, Monocalcium Phosphate Monohydrate, Natural Vanilla Flavouring, Niacin, Potassium And Sodium Di-phosphates Disulphates, Rapeseed, Rich Cake Flour, Rich Cake Self-raising Flour, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Thiamin, Unsalted Butter, Vegetable Oil, Water, Wheat Flour

Frequently asked questions

How many calories are in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 400 calories.

How much protein is in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 3.2 g protein.

How many carbohydrates are in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 41.6 g carbohydrates. Of which 31.2 g sugars.

How much sugar is in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 31.2 g sugars.

How much sodium (salt) is in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

Per 100 g of Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel?

The main ingredients in Chocolate & Salted Caramel Lava Cakes, Chocolate & Salted Caramel are: B1, B3, Calcium Carbonate, Caramel, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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