Gluten-Free Mac & Cheese — Nutrition Facts & Ingredients
Per serving (1 MEAL, 227 g): 300 calories. Per 100 g: 132 calories, 4.8 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 MEAL (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Rice Flour, Cooked Gluten Free Pasta, Corn Starch, Cultured Pasteurized Milk, Egg White, Enzymes, Guar Gum, Potato Starch, Salt, Tapioca Starch, Water, White Cheddar Cheese, White Cheddar Cheese Sauce, Whole Egg, Whole Milk
Frequently asked questions
How many calories are in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 132 calories.
How much protein is in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 4.85 g protein.
How many carbohydrates are in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 15.86 g carbohydrates. Of which 0.44 g sugars.
How much sugar is in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 0.44 g sugars.
How much sodium (salt) is in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gluten-Free Mac & Cheese?
Per 100 g of Gluten-Free Mac & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gluten-Free Mac & Cheese?
The main ingredients in Gluten-Free Mac & Cheese are: Brown Rice Flour, Cooked Gluten Free Pasta, Corn Starch, Cultured Pasteurized Milk, Egg White.
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- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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