Barley Grits
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What it is
Barley grits are coarse-ground pieces of barley grain. Barley is a cereal grain that has been cultivated for thousands of years. The grits are made by milling the hulled barley grain into smaller pieces.
Why it's used
Barley grits are often used as a breakfast cereal or as an ingredient in baked goods like breads and crackers. They can also be used as a thickener in soups and stews, adding a hearty texture and nutty flavor.
Health notes
Barley grits are considered a whole grain and are a source of dietary fiber, vitamins, and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. Regulatory bodies like JECFA and EFSA have evaluated barley and its components, recognizing its nutritional value. Consuming whole grains like barley is associated with various health benefits, including improved digestion and reduced risk of certain chronic diseases, as supported by dietary guidelines.
Allergen info
Barley contains gluten, which is a protein found in wheat, barley, and rye. Gluten is not one of the 9 FDA major allergens, but it is a concern for individuals with celiac disease or gluten sensitivity.
Products containing Barley Grits
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OZERY BAKERY INC
One Bun Multigrain Sandwich Buns
253kcal
9.3Protein
2.7Fat
48Carbs
WEGMANS
Original Hummus With Flatbread, Original
294kcal
10.6Protein
12.9Fat
36.5Carbs
1st National Bagel Company Inc
Multigrain Bagels, Multigrain
282kcal
10.6Protein
1.2Fat
57.6Carbs
T. Marzetti Company
Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax
209kcal
16.3Protein
5.8Fat
34.9Carbs
Fresh & Ready Foods LLC
Roasted Chicken Multigrain Sandwich
High in sodium — 20% DV per serving
High in cholesterol — 32% DV per serving
187kcal
21.2Protein
3.5Fat
17.2Carbs
Platt Saco Lowell
12 Grain Rye Liberate Bread, 12 Grain Rye
241kcal
14.8Protein
3.7Fat
40.7Carbs
Taylor Fresh Foods, Inc.
Egg & Cheese Snack Box
High in saturated fat — 50% DV per serving
High in cholesterol — 68% DV per serving
220kcal
10.6Protein
13.3Fat
14.9Carbs
Wegmans Food Markets, Inc.
Roasted Garlic Hummus With Flatbread, Roasted Garlic
294kcal
10.6Protein
12.9Fat
36.5Carbs
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill, 10 Grain Bread Mix
439kcal
17.1Protein
9.8Fat
70.7Carbs
Wal-Mart Stores, Inc.
Entertainment Cracker Collection
467kcal
10Protein
13.3Fat
73.3Carbs
Tortilla King, Inc.
Multigrain Bread
265kcal
8.8Protein
4.4Fat
50Carbs